“Come rest in my boughs. I will support you. I will show you how to surrender and be at ease.”
That is what I heard rising from the trees on a brilliant summer morning, as a few women gathered on the campus of Southern Vermont Art Center. Tree yoga brought us together, a need to be centered and at peace was the intention.
“My branches will guide your eyes skyward, my roots will ground you.”
I found a palpable shift of energy standing under the trees. I felt supported from both the ground beneath my feet and from the branches gracefully swaying above my head. I felt cradled and comforted as if in the arms of a wise woman.
“It’s time to relinquish control and trust the process.”
Who knew these grand cedars could be such an invaluable source of aged wisdom? It is no wonder since this venerable species has been with us and revered since the beginning of time. Its wood was used to build sacred temples and burned in purification ceremonies.
“The heart’s affections are divided like the branches of the cedar tree; if the tree loses one strong branch; it will suffer but it does not die; it will pour all its vitality into the next branch so that it will grow and fill the empty place.” – Kahlil Gibran
Resilience, support, strength and hope — that is what the cedar tree offers us.
A simple yoga class became anything but simple. Imbued with wisdom from ancient trees, pursuing an ancient discipline, as fingers were placed in ancient mudras...I surrendered.
Live in color,
Intrigued? Tree yoga will be held at Southern Vermont Art Center in Manchester, Vermont every Saturday morning in July. https://www.svac.org/
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